When your body isn’t responding, it’s time to listen—not push harder.

If you’ve been eating well, exercising, and “doing everything right” but still can’t seem to make progress, your body may not be the problem—your biology might just be asking for a different kind of support.

This consultation is designed to uncover the hidden factors behind weight resistance and hormone imbalance, helping you move beyond restriction and burnout into balance and metabolic freedom.

What to Expect

1. Personalized Health Mapping

We’ll start by reviewing your health history, menstrual patterns, stress load, sleep, and nutrition habits to understand the full context of your metabolism. We’ll identify whether your challenges stem from adrenal strain, insulin resistance, thyroid imbalance, or other key hormonal regulators.

2. Pattern Recognition & Lab Review

Through functional and naturopathic assessment, we’ll look for patterns like blood sugar instability, cortisol dysregulation, toxin overload, or metabolic inflexibility. If labs are available—or indicated—we’ll use them to clarify how your hormones, liver, and gut are interacting to affect energy, mood, and weight.

3. Foundational Restoration

Before adding more “to-dos,” we’ll rebuild the basics—blood sugar balance, stress regulation, liver detoxification, and nutrient sufficiency. This restores communication between your brain, adrenals, thyroid, and ovaries so your metabolism can function with ease again.

4. Targeted Strategy Design

Once your foundation is stable, we’ll layer in individualized strategies such as cycle syncing, nervous system regulation, tailored nutrition, herbal and nutrient support, and gentle detox pathways to rebalance hormones and metabolism long-term.

5. Empowerment & Integration

You’ll leave with a realistic, personalized plan—and the confidence to understand what your body has been trying to tell you. Together, we’ll redefine “healthy” not as deprivation, but as restoration.

Why This Works

Root Cause over Restriction — We address why your metabolism is resistant, not just how to burn calories.
Whole-Body Lens — Hormones don’t work in isolation; we consider stress, liver health, gut function, and inflammation.
Phase-Based Approach — Your body heals in rhythm—one step at a time, in sync with your unique biology.
Restoration, Not Punishment — This process honors your body’s cues, rebuilds trust, and reawakens natural balance.

Before the Session

Complete your metabolic and hormone intake form.
Bring recent labs if available (thyroid panel, cortisol, insulin, A1c, or reproductive hormones).
Be ready to shift from “trying harder” to working smarter—with your body, not against it.

This session is perfect for those experiencing:

Persistent weight challenges despite healthy habits
Irregular cycles or PMS
Infertility or perimenopausal symptoms
High stress or fatigue
Sugar cravings or energy crashes
Insulin resistance or blood sugar instability
Mood swings or sleep disturbances

Healing your metabolism isn’t about force—it’s about flow. This consultation helps you uncover the deeper story behind your symptoms and guides you toward harmony, energy, and sustainable change.